Meet our Founder

LaShasta brings a rare blend of expertise and heart to her work. With a Master’s degree in Counseling, she is licensed in Texas and has supported clients in diverse settings.

Her approach is rooted in the belief that healing grows from compassion, vulnerability, and authentic connection. She helps individuals, families, and organizations discover the strength to heal, grow, and thrive.

Highlights of LaShasta’s background and expertise include:

• Education: Bachelor’s in Social Work and Master of Arts in Counseling from Prairie View A&M University
• Leadership: Licensed Professional Counselor Supervisor supporting associates on their journey professional counselors
• Specialized Training/Certifications:
  • Trained Anxiety Treatment Professional
  • Certified Corporate Wellness Coach 
  • Certified Sleep Science Coach

• Speaking Engagements: Brings preventative, practical insights on mental health, mindfulness, and sleep to support organizations and individuals in creating the Optimal Life. 
• Philosophy: Believes true healing begins when people feel genuinely heard and supported