Couples Therapy
Right on time to help you understand, heal, and strengthen your relationship!
We help strengthen relationships using the Gottman Method
The Gottman Method is an approach to couples therapy that includes a thorough assessment of the couple relationship and integrates research-based interventions based on the Sound Relationship House Theory.
The basis of this type of therapy is the idea that couples who function effectively treat each other with consideration, and are supportive of each other.
The goals of the Gottman method include increasing closeness and friendship behaviors, addressing conflict productively, and building a life of shared meaning together. The Gottman Method involves customizing principles from the research to each couple’s particular patterns and challenges.
Is the Gottman Method appropriate for my relationship?
The Gottman Method is designed to support couples across all economic, racial, sexual orientation, and cultural sectors. Outcome research has shown Gottman Method Couples Therapy to be effective for treating same-sex relationships.
Some of the relationship issues that may be addressed in therapy include:
- Frequent conflict and arguments
- Poor communication
- Emotionally distanced couples on the verge of separation
- Specific problems such as sexual difficulties, infidelity, money, and parenting
Even couples with “normal” levels of conflict may benefit from the Gottman Method Couples Therapy.
In his New York Times bestselling book The Seven Principles for Making Marriage Work, Dr. John Gottman writes, “Although you may feel your situation is unique, we have found that all marital conflicts fall into two categories: Either they can be resolved, or they are perpetual, which means they will be part of your lives forever, in some form or another.” Gottman says that 69% of marital conflicts are perpetual problems, and these are of particular focus in much of the work performed by Gottman-trained therapists.
Interested in the Goals and Principles of the Gottman Method? Click here